Free yoga starts tomorrow (09/01) from 1:15 pm to 2:30 pm in the Community Room!
Week 1 will be “Feet and Lower Leg Self Massage, Mobility, & Strength”. These classes are for people of all skill levels. From our instructor Michaela, “If you feel like balance ‘isn’t your think’ don’t let that intimidate you, instead allow it to inspire you as we work together to engage in a process of balancing rather than arriving at the final destination of ‘balanced'”.
Please bring a yoga mat, towel or blanket, and yoga block. There are some blocks at the library if you don’t have one. Masks are required regardless of vaccination status.
Pre-registration is preferred. To sign up, you may contact our Library Assistants at the Circulation Desk (518) 623-3011 or send an email to Shelby at email@example.com.
If you feel hesitant about coming, I say “Do it”, the class is free, so why not! Hope to see you tomorrow!
The library will be open 10-6 through Friday and 9-12 on Saturday. We will not open until 8pm this week. Sorry for any inconvenience!