Here are some photos from Week 1 of Yoga with Michaela! She focused on self-massage of the feet and calves to help increase flexibility and strength, and help prevent injuries. These are great exercises for runners and hikers!
Week 2 will be Strong & Stable Hips. To sign up for weeks 2, 3, and/or 4, you can stop by or call the Circulation Desk at 518-623-3011.
Supplies: mat, blanket and/or towel, mask, and yoga blocks (Richards Library has blocks if you do not!)
I would like to have programs available at the best times, for the most people. If you have suggested times of day and week for yoga groups, please fill out suggestion cards at the Circulation Desk, it would be greatly appreciated! Thank you very much!